Aging as Intended Blog

In today's blog, Nicole describes her own transformation that's occurred as a result of this protocol. We have all been there:   One stressful moment snowballs into multiple. You feel your heart rate & cortisol rise, breath become shallow, and body tense from head to toe.   It could be a difficult work meeting that puts you in a bad mood, followed by traffic on the drive home and then a fight with your spouse. A day when nothing goes right, and you’re left feeling frazzled, d

Typically, the days following Thanksgiving bring a flurry of calls and texts from clients seeking relief from their food comas.   This year, however, the trend reversed.   While I did hear from several people, all but one message was a joyful update: the vast majority had successfully enjoyed their Thanksgiving meals with minimal or no adverse effects.   A client shared this feedback: “I think this was my best Thanksgiving in years. I felt the freedom to eat almost anything I

In our  book , we talk about the importance of chewing and its role in digestion & nutrient absorption. Symptoms such as constipation, bloating, and indigestion can occur when larger food particles are swallowed whole.   If you think about how eating has evolved over the past several decades, society has shifted away from extended meal times at the table with family in exchange for hurried food consumption in between activities –   An on-the-go breakfast bar and coffee in the

Late last Friday night I received the following email from a client, requesting a remote session on behalf of her husband.   His spinal surgery went quite poorly - they must have nicked an artery and created a dangerous bleed into his throat that shifted his trachea, and made him lose the ability to eat, talk, and breathe. He was taken back the ER earlier tonight, intubated, and opened back up to fix the bleed. We aren’t sure how much or if there will be long term damage to h

Digestion is a complex process, beginning the moment food enters the mouth with the creation of enzymes and concluding with the excretion of bowel movements. Contrary to popular belief, digestion is not associated with hunger or cravings. These feelings, in fact, happen to come from the nervous system. From the first bite, 32 intricate steps guide various bodily functions to occur within the body. These include either the purging or creation of fat, the level of energy you'll

Inflammation is a silent issue that often goes unnoticed. This acid, a byproduct of improperly digested food, accumulates in joints,...

In our protocol, we use a body mapping process; allowing us to trace the various effects that occur when an imbalance enters the system....

In this week's blog, Nicole shares a fun story about how this powerful protocol has impacted two of her youngest clients. Some of my...

Another powerful client story from Mary Jo! Over the past several months, I've seen three clients who were all experiencing moderate to...

In this week's blog, Nicole discusses an experiment she's in the midst of - and the wild results she's seen thus far. Earlier this year,...

Do you know if what you're eating is real food? Odds are, most of us don't. Before we started delving into the intricacies of toxicities...

In this week’s blog, Mary Jo shares one of her favorite client stories.   Cellular regeneration is a miraculous process that, when...

It’s perhaps one of the top questions posed by our clients: Is coffee good or bad? The short answer is – it’s complicated. But...

How attuned are you to the signals your body is trying to send? This is perhaps one of our favorite surprising side effects from...

Recently we had the pleasure of being interviewed by VoyageDenver magazine. It was wonderful to share our story of how Aging as Intended...

It’s probably not something that crosses your mind when you connect to WiFi at the coffee shop or tinker with your router at home. This...

The story of one of our biggest discoveries to date came to light one Friday night last year, thanks to a documentary on longevity and...

What if we told you that one of the most culturally engrained food activities that we have grown up with, from the moment we popped our...