The Shocking Cause of a Low Mood
- 7 days ago
- 4 min read
In today’s blog. Nicole discusses one of her own sessions that occurred recently, and the surprising dots that she connected afterwards.
Earlier this week, I experienced one of the most powerful before and after shifts from our protocol, along with an eye opening realization that arose in muscle testing.
Over the course of doing this work, I’ve certainly felt some significant changes occur in myself as a result – both short and long-term, impacting all aspects of my health. It has transformed me in countless ways.
From regulated menstrual cycles and deeper sleep, to increased energy and vitality, to more expansive feelings of joy and contentment, I will forever be in awe of what we can accomplish with the unseen realm of energy.
What occurred a few days ago, however, was nothing short of miraculous – and a testament to how deep we can now go into healing the body, mind, and soul.
The profound difference I felt over the span of an hour reinforces how remarkable this protocol is; not only in its ability to provide relief, but also to grant insight that we wouldn’t have access to otherwise.
The day started out like many others: my alarm went off, I meditated in bed for 30 minutes, and I got ready to go to 6 am Pilates. I felt normal – physically, mentally, and emotionally – until about mid-morning.
Then almost like an avalanche, things went south; seemingly out of nowhere. My mood did an entire 180.
It was a very low state that felt uncharacteristically dark. And as a highly sensitive person, this darkness began to feel overwhelming – and concerning, as there wasn’t anything ‘wrong’ on the surface. No trigger; no circumstantial event to send me to this place. But I was sobbing uncontrollably and unable to yank myself out of it. Bizarre is an understatement.
So like the researcher that I am, I turned to our muscle testing technique to try and figure out what was happening.
Is this a hormonal fluctuation related to my cycle? (Nope.)
Could it be related to food I’d eaten recently? (No.)
Did I pick up a toxicity when I was out earlier? (Another no.)
I finally decided that I needed to dig myself out of this funk, so I took my pendulum into my office, pulled up the protocol on my laptop, and began to work on myself. As I was clearing away various imbalances (and beginning to feel better) I was hit with a download to get some help. (Mary Jo to the rescue!)
As she started to work on me, I forced myself outside to take a walk. Usually movement can help to bring me back into balance, but this walk felt like a struggle. Each step was heavy, and for the life of me I couldn’t stop crying – all the while very cognizant of the fact that there was nothing wrong on the surface.
About 45 minutes in, as I was turning the corner to head home, I felt a drastic shift that literally stopped me in my tracks.
Colors seemed brighter, and my tears ceased. I was able to take a full, deep breath. A car passed me with a funny bumper sticker and I laughed out loud, hard.
A night and day difference from my emotional state just moments prior.
I wasn't just back to baseline. I felt true joy.
About 5 minutes later, I received a text from Mary Jo with the following note - WOW! I just emailed you the notes. That was incredible.
What was found to be the main culprit of my depressive episode?
An inherited attachment, going back 3 generations on my father’s side. At my current energetic vibration, this imbalance had revealed itself within my bodily system – and manifested in the emotional shift.
Upon further research, this attachment had been passed down alongside water toxicity that my great-grandfather had absorbed from either shower or bath water. Not only did this change his own DNA, it was passed down to his son (my grandfather), then my dad, and then finally, me.
Attachments can manifest differently in each person, but through this session, our mapping process showed in testing that this attachment was connected to feelings of hate. And in me, it had resulted in a generalized dark, low emotional state that I was unable to explain.
Reading through the muscle testing results left me speechless. Not only was I still in awe of the shift that I was feeling internally, I couldn’t help but feel overcome by gratitude for what we’d created. To be able to obtain this insight, and to understand the body in a new way, is something that is so very special and something that I, as a practitioner, don’t experience that often.
It’s almost as though the universe handed me this low moment as a reminder of what we’ve built. So often we are fixated on doing this work for our clients that we briefly lose sight of the bigger picture, and how it can impact our own bodies.
This was my moment of remembering. And as tough as it was to feel that low, the turnaround – the vastness of the shift, and the information that came out of the experience – is something that I will never forget.

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