Aging as Intended, Restoring the Blueprint to Life (e-book) is a compilation of research and lifestyle guide that outlines:
The .04% baseline intended rate of aging 
The factors that accelerate the aging process & contribute to excess weight
How to maintain and further lower one's aging rate alongside having the blueprint restored
Lifestyle tips
Recipes
Food charts, broken out by hydrogen, ascorbic acid, and amino acid content and the different byproducts created by various foods